Pre &
Postnatal Rehabilitation
in Petaling Jaya
From pain-free pregnancy preparation to a safe, guided recovery after birth. We support your body through every major physical transition of motherhood.
You know your body best. If any of these feel familiar, you’re in the right place.
Pelvic, back,
or sciatica pain
Severe pelvic girdle pain, lower back ache, or shooting sciatica during pregnancy.
Wrist or neck strain
from baby care
Sharp wrist pain (“mummy's wrist”) or neck strain from carrying and feeding your baby.
Disconnected core and exercise uncertainty
Feeling disconnected from your core, and unsure how to safely return to exercise after birth.
change your body in real, physical ways,
More common than you think
Not your fault, not something to be ashamed of
Effective treatment is available
Real change is possible
A gentle explanation of what’s happening inside your body.
Pre and postnatal physiotherapy supports your body through pregnancy and recovery after birth, easing pain now and rebuilding strength safely afterwards. It addresses the real, physical changes pregnancy creates, from pelvic and back pain to a weakened core, with care tailored to each stage.
Pregnancy releases the hormone relaxin, which loosens your ligaments and shifts your centre of gravity, creating postural strain. After birth, your body doesn't simply “snap back”, it has undergone genuine structural change.
This is why strict confinement diets or passive massage alone rarely fix the underlying issue. What your body needs is proper assessment and a guided, medically-sound path back to alignment and strength.
The method - 3 Steps
Prenatal pain relief
and prep
Postnatal structural alignment
Baby-friendly recovery
What to expect on your first visit
Relaxed, baby-friendly environment
Targeted assessment to ease immediate pain points
A customized recovery plan tailored to your season of motherhood
We believe in realistic progress, guided by evidence and tailored to your body.
Whether preparing for birth or recovering after, your recovery plan adapts to your specific stage and daily demands.
Experience quick relief from pregnancy and postpartum aches while rebuilding core strength steadily through structured care.
Safe manual therapy and alignment to ease pregnancy aches and support your pelvic mobility for birth.
Meet
Our women's
health physiotherapist
Common questions. Honest answers.
Book an assessment for pregnancy or postpartum care.
Baby welcome, no referral needed.
