Women's Health Physiotherapy In Petaling Jaya

Private, women-only care for bladder leakage, pelvic floor dysfunction, diastasis recti, pregnancy-related pain, and postpartum recovery. Evidence-based, and completely judgment-free.

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Specialised care for every phase of your journey

Constipation & Hypertonic Pelvic Floor

Data-driven pelvic floor rehabilitation for constipation relief and hypertonic muscle release—without force or laxatives.
pelvic pain - k blog

Endometriosis & Pelvic Pain

Chronic pelvic pain, painful periods, and deep pain that disrupts daily life.
Endometriosis

Pre & Postnatal Rehabilitation

Pregnancy aches, pelvic girdle pain, and a safe return to strength after birth.
Pre-Post natal

Diastasis Recti & Core Recovery

A tummy that still domes or bulges months after birth, with back pain.
Diastasis Recti

Vaginismus & Sexual Pain

Pain, tightness, or a “brick wall” feeling during intimacy or exams.
Vaginismus

Pelvic Organ Prolapse

A heavy, dragging feeling or a bulge that gets worse through the day.
Pelvic Organ Prolapse

Bladder leakage & incontinence

Leaks when you cough, laugh, jump, or can't make it to the toilet in time.
Bladder Leakage

It's common.
But it's not something you have to live with

For too long, women have been told that leaking, pain, and a body that doesn't feel like their own are just a normal part of motherhood. They're common, yes. But they're treatable. You deserve to be heard, not handled.

The Invisible Leak

Sudden leaks when you cough, sneeze, laugh, or jump?

The "Mummy Tummy" That Won't go

Stomach still domes or bulges months after birth, with nagging lower back pain?

The Unspoken Pain

Pelvic heaviness, prolapse worry, or deep pain during intimacy?

Beyond manual checks
Care Guided by Real Data

Most clinics guess. We measure. Plan V combines medical-grade diagnostics with a private, women-only space, so you know exactly what's happening in your body, and exactly how we'll help.

100% Private, Women-Only Space

Designed by women, for women. Zero awkwardness, zero judgment.

Objective EMG Biofeedback

We measure your pelvic floor muscle strength in real numbers, not guesswork.

Real-Time Ultrasound

Watch your own muscles working on screen, so every movement is done correctly.

Functional Training

Bridging clinical rehab and movement science for lasting, functional strength.

Your first visit, Step by step

Not knowing what to expect is often the hardest part. Here's exactly how it goes.

01

We Listen

A private, unhurried conversation about your story and symptoms. No judgment.

02

Gentle assessment

A safe, pain-free check using non-invasive ultrasound and EMG. We only ever move at your pace.

03

We plan your treatment

We transform your assessment insights into a clear, targeted strategy into a clear, targeted strategy designed for your specific body.

04

Your individualized treatment plan

You leave with a clear, personalised recovery plan.

Plan V – Women’s Health Physiotherapy Centre in Petaling Jaya • Plan V – Women’s Health Physiotherapy Centre in Petaling Jaya • Plan V – Women’s Health Physiotherapy Centre in Petaling Jaya • Plan V – Women’s Health Physiotherapy Centre in Petaling Jaya

Care from A dedicated all-female team

Every therapist at Plan V specialises in women's pelvic health, backed by the wider Plan B Physiotherapy network.

Alexis Lee

Branch Manager

Pelvic dysfunction, incontinence, sexual pain, and endometriosis

Farah Zainuri

Physiotherapist

Functional training, pelvic dysfunction, and postnatal strains

Kathryn Chang

Physiotherapist

Pelvic dysfunction, sports injury, and musculoskeletal rehab

Heard, healed and empowered

Real words from women who walked in unsure, and walked out in control

Posted on Google Google
Nadrah A
Google star 1Google star 2Google star 3Google star 4Google star 5
Farah is incredibly helpful and friendly. She supported me throughout my treatment and even took the time to follow up with me via WhatsApp. Best of all, I can actually see the results—my diastasis recti (DR) is starting to close! I’m so happy with the progress and truly appreciate all her support.
Posted on Google Google
Durian Y
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Highly recommend this center, especially the therapist Alexis! She is extremely professional and wonderful with older patients. My mum has never treated her uterine prolapse issues before, but Alexis took the time to explain everything clearly during the consultation. She provided a professional massage and patiently taught my mum specific exercises to build her muscle strength. Excellent care from start to finish
Posted on Google Google
Min x
Google star 1Google star 2Google star 3Google star 4Google star 5
Really grateful to Kathryn for her patience and guidance throughout the session. She took the time to explain my mixed urinary incontinence issue and patiently taught me how to do Kegel exercises correctly to strengthen my pelvic floor muscles. I really appreciate her care and support, and I’ll definitely come back. ❤️
Posted on Google Google
Kikin N
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I had such a wonderful experience at Plan V throughout my pregnancy. I went for their prenatal treatment, perineal massage, and prenatal physiotherapy, and every session made me feel so much more prepared and comfortable for my birth journey. The physiotherapists Ms Farah are incredibly professional, knowledgeable, and gentle. They took the time to explain everything clearly, answered all my questions patiently, and made me feel at ease during every treatment. I could really feel the difference in my body after session—less discomfort, better mobility, and more confidence as I approached my due date. The clinic is also clean, calming, and welcoming, making every visit a relaxing experience. I truly appreciate the personalised care and genuine support from the team. I highly recommend Plan V to all expecting mummies looking for expert prenatal care. Thank you for making my pregnancy journey so much smoother!
Posted on Google Google
Deviola
Google star 1Google star 2Google star 3Google star 4Google star 5
I’ve been seeing Farah for physiotherapy, and she’s been incredibly knowledgeable and helpful in treating my back and neck pain. She always takes the time to identify the root cause of the pain, not just the area that hurts. She explains how everything is connected, including the lower back, and makes sure each session provides real relief. She also gives practical exercises to do at home to help reduce the pain and prevent it from coming back. Farah is patient, thorough, and strong enough to effectively release tight muscles. I always leave each session feeling much better and would highly recommend her to anyone looking for a skilled physiotherapist.
Posted on Google Google
달쏘좋아
Google star 1Google star 2Google star 3Google star 4Google star 5
Had a mild discomfort on my right knees and decided to visit Plan V for a session. Shoutout to Ms Farah for the caring and professional attitudes made my first physiotherapy a positive experience
Posted on Google Google
Yana M
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I had such a great experience at Plan V Woman Health Physiotherapy Centre. The environment is clean, welcoming, and made me feel comfortable from the moment I walked in. A special thank you to Farah for being so kind, patient, and professional throughout my treatment. Highly recommend Plan V for all mommies out there! Thank you for the excellent care!
Posted on Google Google
Dilah I
Google star 1Google star 2Google star 3Google star 4Google star 5
Had a pleasant experience at Plan V! Miss Farah has been helping me with my diastasis recti recovery, and she’s been friendly, knowledgeable, and easy to talk to. She explains everything clearly, answers all my questions patiently, and makes every session feel comfortable. Great service overall, highly recommend! ✨
Posted on Google Google
Sanni N
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这里环境好舒服,而且我做了一次,真的看到效果
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Chrys H
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I visited Plan V and had my sessions with Alexis about 7 months postpartum due to diastasis recti. I could see noticeable improvement after the treatments, especially when combined with the exercises she recommended, not to forget she also helped to address my pelvic tilt, which was something I hadn't paid much attention to before. Would definitely recommend Plan V to women facing similar issues and looking for a physiotherapist who takes the time to understand and provides personalised treatment.

New to plan v?
Start with the Women's Health assessment

One session to understand exactly what's going on, and what your recovery looks like.

Starting from

RM180 / assessment

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