From pain-free pregnancy preparation to a safe, guided recovery after birth. We support your body through every major physical transition of motherhood.
You know your body best. If any of these feel familiar, you’re in the right place.
Pelvic, back,
or sciatica pain
Severe pelvic girdle pain, lower back ache, or shooting sciatica during pregnancy.
Wrist or neck strain
from baby care
Sharp wrist pain (“mummy's wrist”) or neck strain from carrying and feeding your baby.
Disconnected core and exercise uncertainty
Feeling disconnected from your core, and unsure how to safely return to exercise after birth.
change your body in real, physical ways,
and you don’t have to push through the pain alone.
Aches, pelvic pain, and that “my body isn’t mine anymore” feeling are incredibly common through pregnancy and after birth. Too often they’re brushed off as just part of motherhood. With the right support, most of these strains can be eased and your strength safely rebuilt.
More common than you think
Not your fault, not something to be ashamed of
Effective treatment is available
Real change is possible
A gentle explanation of what’s happening inside your body.
Pre and postnatal physiotherapy supports your body through pregnancy and recovery after birth, easing pain now and rebuilding strength safely afterwards. It addresses the real, physical changes pregnancy creates, from pelvic and back pain to a weakened core, with care tailored to each stage.
Pregnancy releases the hormone relaxin, which loosens your ligaments and shifts your centre of gravity, creating postural strain. After birth, your body doesn't simply “snap back”, it has undergone genuine structural change.
This is why strict confinement diets or passive massage alone rarely fix the underlying issue. What your body needs is proper assessment and a guided, medically-sound path back to alignment and strength.
The method - 3 Steps
Prenatal pain relief
and prep
Safe manual therapy and alignment to ease pregnancy aches and support your pelvic mobility for birth.
Postnatal structural alignment
A full-body assessment of your posture, ribcage, and joint stability after delivery.
Baby-friendly recovery
Targeted retraining for feeding posture and wrist strain, and a gradual, safe pathway back to fitness, with your baby welcome alongside you.
What to expect on your first visit
Relaxed, baby-friendly environment
Targeted assessment to ease immediate pain points
A customized recovery plan tailored to your season of motherhood
We believe in realistic progress, guided by evidence and tailored to your body.
Whether preparing for birth or recovering after, your recovery plan adapts to your specific stage and daily demands.
Experience quick relief from pregnancy and postpartum aches while rebuilding core strength steadily through structured care.
We provide clear, honest expectations about your recovery timeline so you always know what to anticipate.
Meet
Our women's
health physiotherapist
She specialises in functional training, pelvic dysfunction, and postnatal strains.
Common questions. Honest answers.
Anytime during pregnancy — many start in the first or second trimester to prepare the body and prevent common issues like back pain.
Usually from 6 weeks after birth (earlier for gentle guidance), regardless of vaginal or caesarean delivery — we’ll tailor timing to your recovery.
Core and pelvic floor recovery, diastasis recti, incontinence, back/pelvic pain, and safely returning to exercise.
Yes — it’s still major abdominal surgery, and physio supports scar healing, core recovery, and overall function.
Book an assessment for pregnancy or postpartum care.
Baby welcome, no referral needed.
